Saturday, August 11, 2018

5 Incredible Things That Happen To Your Body When You Eat This Vegetable (Ugu / Ugwu)

The consumption of fluted pumpkin commonly known as “Ugu’’ will improve human reproductive capacity and fertility potential in both men and women, medical researchers and nutritionists in Lagos said on Saturday.

Dr Ochuko Eruikainre and Mrs Yeside Adesiyun, both Senior Research Officers and nutritionists, Federal Institute of Industrial Research (FIIRO), Oshodi, Lagos, spoke with the News Agency of Nigeria (NAN) in Lagos.

Pumpkin leaf is one of the consumed dark green leafy vegetables in Nigeria and many people in Nigeria have been eating Ugwu without really realising its health benefits.

This type of dark green leafy vegetable is so versatile and can be recognised as a cure for some illnesses, if only we can look deep into it benefits.
Pumpkin leave is called ‘Ugu’ by the Igbos and ‘Ugwu’ by the Yorubas.

1. The Ugwu leaf helps to protect men against infertility by improving the germinal epithelial lining of the testes, sperm count and increasing serum levels of testosterone.

2. “Ugu leaf oil has also shown to be beneficial to female fertility by maintaining the" morphology of the ovary and uterus as well as increasing serum levels and oestrogen.

“This can be attributed to its nutritional and phytochemical constituents such as antioxidants which help to protect against oxidative stress."

“The water extract of the leaf has shown by several studies to have a pro-fertility effect in males,’’ he said.

According to the expert, the micro-nutritional constituents of the leaves such as vitamins A, Bs, C and E, zinc, manganese, and copper have shown to improve both male and female fertility.

3. Eating Ugu leaves could also help reduce weight and gives a feeling of fertility satiety.

4. “Ugwu leaf contains beta-carotene that is converted into Vitamin A, which helps to support the immune system and eye health."

5. “Some of the micronutrients in Ugu leaf are antioxidants and these are very important in improving health and fighting diseases."

“How you prepare your Ugu leaves can determine what you have left; the nutritional advice is that you should wash your leaves whole before cutting them."

“It helps to reduce the amount of nutrients that will be lost."

“Hot water blanching and prolonged cooking also reduce the nutrients .It is best to reduce heating and cooking time,’’ she said.


Author: verified_user

0 komentar: